Charlie Brown

26.2 CrossFit – CrossFit

**”The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson**

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Dumbbell Goblet Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Medicine Ball Squats

Metcon

Charlie Brown (2 Rounds for time)

On the 15:00 x 2 Rounds:

800 Meter Run

40/30 Calorie Assault Bike

40/30 Calorie Row

200 Meter Wreck Bag Run (50/35)
Wreck bag is a 45/25 plate

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