26.2 CrossFit – CrossFit
**”The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson**
Warm-up
General Warm up (No Measure)
## 1 Minute
Easy Bike or run
Active Samson
Air Squats
## 45 Seconds
Moderate Bike or run
Active Spidermans
Dumbbell Goblet Squats
## 30 Seconds
Faster Bike or run
Push-up to Down Dog
Medicine Ball Squats
Metcon
Charlie Brown (2 Rounds for time)
On the 15:00 x 2 Rounds:
800 Meter Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200 Meter Wreck Bag Run (50/35)
Wreck bag is a 45/25 plate
