Granola Bar

26.2 CrossFit – Foundations

**“You can’t build on top of success you don’t acknowledge.” – Dallas Travers**

Warm-up

Plate warm up (No Measure)

30 Seconds

Plate Hops

Plate Romanian Deadlifts

Plate Russian Twists

Plate Sit-up

Plate Lateral Squats

Plate Counterbalance Squats

*Performed with 15/10# Plates*

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Cluster (Build to a heavy single)

Squat clean with a thruster finish

Metcon

Granola Bar (AMRAP – Rounds and Reps)

AMRAP 12:

7 Clusters (135/95)

14 Lateral Burpees Over Barbell
* The intended scoring range of “Granola Bar” is between 4-6 rounds

* This works out to a round every 2-3 minutes