26.2 CrossFit – CrossFit
Enduring short term pain is the only solution for long term gains
You have worms (Time)
Starting at 0 every 2 minutes ground over head team worm
5 rounds for time of:
20 Pull-ups
40 Push-ups
200 M Run
Welcome back to the playground!
Enduring short term pain is the only solution for long term gains
Starting at 0 every 2 minutes ground over head team worm
5 rounds for time of:
20 Pull-ups
40 Push-ups
200 M Run
