Repeat after me

26.2 CrossFit – CrossFit

**“Perfection can be spelled with the word paralysis.” – Churchill**

Warm-up

Warm-up (No Measure)

Single Unders

Active Spidermans

Single Unders

Lateral Squats

Single Unders

Mountain Climbers

## Fish Game on Concept 2 Rower

Metcon

Repeat after me (3 Rounds for reps)

AMRAP 5:

21 Double Unders

9 Burpees

Directly Into…

AMRAP 5:

Max Meter Row

Directly Into…

AMRAP 5:

21 Double Unders

9 Burpees

Extra Credit

Reversed bike Tabata (Calories)

10 sec on 20 sec off all out effort

record calories

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