26.2 CrossFit – CrossFit
**“Perfection can be spelled with the word paralysis.” – Churchill**
Warm-up
Warm-up (No Measure)
Single Unders
Active Spidermans
Single Unders
Lateral Squats
Single Unders
Mountain Climbers
## Fish Game on Concept 2 Rower
Metcon
Repeat after me (3 Rounds for reps)
AMRAP 5:
21 Double Unders
9 Burpees
Directly Into…
AMRAP 5:
Max Meter Row
Directly Into…
AMRAP 5:
21 Double Unders
9 Burpees
Extra Credit
Reversed bike Tabata (Calories)
10 sec on 20 sec off all out effort
record calories