26.2 CrossFit – CrossFit
Enduring short term pain is the only solution for long term gains
Metcon
Brevard United (AMRAP – Rounds and Reps)
The United WORKOUT: W/Partner
30 Min AMRAP:
20 Toe To Bar or Sit-ups
30 ALT DB SNATCH 50/35, 35/20
40 wall ball 20/14, 14/10
50/40 Row or 40/35 Bike or 800M run