Brevard United

26.2 CrossFit – CrossFit

Enduring short term pain is the only solution for long term gains

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Metcon

Brevard United (AMRAP – Rounds and Reps)

The United WORKOUT: W/Partner

30 Min AMRAP:

20 Toe To Bar or Sit-ups

30 ALT DB SNATCH 50/35, 35/20

40 wall ball 20/14, 14/10

50/40 Row or 40/35 Bike or 800M run

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