Overreaction

26.2 CrossFit – CrossFit

**“I’ll either find a way, or I’ll make one.” – Hannibal**

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Warm-up

Warm-up (No Measure)

400 M run

Active Samson

Down Dog

PVC Pass Throughs

Box Step-ups (Lower Box)

Push-up to Down Dog

PVC Pass Throughs

Box Step-ups (Higher Box)

Inchworms to Push-up

PVC Pass Throughs

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Metcon (Weight)

Build to a Heavy Complex:

2 Push Presses

3 Push Jerks

Metcon

Overreaction (Time)

15-12-9:

Push Press (115/85)

Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:

Push Jerks (115/85)

Box Jump Overs (24″/20″)

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