The Ladies

26.2 CrossFit – CrossFit

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Metcon

Metcon (Time)

3 Rounds For Time:

1 Round of “Kelly”

1 Round of “Helen”

* The intended time range here is between 20-30 minutes
* **1 Round of “Kelly”:**

400 Meter Run

30 Wallballs (20/14) (Kilos: 9/6)

30 Box Jumps (24″/20″)

* **1 Round of “Helen”:**

400 Meter Run

21 Kettlebell Swings (53/35) (Kilos: 24/16)

12 Pull-ups

* This is a longer, balanced piece that includes gymnastics, weightlifting, and cardio

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