DT

26.2 CrossFit – CrossFit

**“Rome was not built in a day.” – John Heywood**

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Warm-up

Warm-up (No Measure)

Plate Hops

Glute Bridges

Down Dog

Plate Romanian Deadlifts

Glute Bridges (Feet on Plate)

Shoulder Taps

Plate Ground to Overhead

Glute Bridge Walkouts

Push-up to Down Dog

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
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