Central Park

26.2 CrossFit – Foundations

**“Death is one prophecy that hasn’t failed.” – Edmund Wilson**

Warm-up

Warm-up (No Measure)

### 45 Seconds Each

Easy Bike

Active Spiderman + Hamstring Stretch

Single Leg Glute Bridges (Switch Legs Each Round)

Active Samson + Air Squats

Metcon

Central Park (Time)

5 Rounds:

100′ Walking Lunge

30 AbMat Sit-ups

30/21 Assault Bike
* This longer triplet workout combines bodyweight movements with calories on the bike

* The nature of all 3 movements allows for constant motion over the 5 rounds

* The intended time range for this “sweat fest” style workout is between 20-30 minutes