Unicycle

26.2 CrossFit – Foundations

**“The opposite of play is not work. The opposite of play is depression.” – Brene Brown**

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Easy Bike

Easy Single Unders

PVC Pass Throughs

Moderate Bike

Quick Single Unders

PVC Straight Leg Swings (15 Seconds Each)

Faster Bike

High Single Unders

PVC Overhead Squats [

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

3 position Snatch (Build to a heavy single)

1 High Hang Squat Snatch

1 Hang Squat Snatch

1 Squat Snatch

Metcon

Unicycle (AMRAP – Reps)

AMRAP 10:

60/45 Calorie Assault Bike

100 Double Unders

Time Remaining:

Max Power Snatches (115/85)
* 1,200/1,000 Meter Row

* 800 Meter Run

Extra Credit

Metcon (3 Rounds for time)

3 Giant Sets:

:30 Seconds Kettlebell Star Plank (Left)

:30 Seconds Kettlebell Star Plank (Right)

Max Hanging L-Sit (From Pull-up Bar)

Rest 2 Minutes Between Sets

### MOVEMENT VIDEOS

* **Star Plank:** [Video](https://youtu.be/e_MmjFxEuSM)

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