26.2 CrossFit – CrossFit
Its not Money or status that brings happiness its progress. Keep working!
Metcon
Broom stick mile (Time)
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters