26.2 CrossFit – CrossFit
**“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess**
Warm-up
Warm-up (No Measure)
Easy Bike
Side Planks (30 Seconds Each)
Single Leg Glute Bridges (30 Seconds Each)
## 30 Seconds Each
Moderate Bike
Glute Bridges
Front Plank
Glute Bridge Walkouts
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Floor It (5 Rounds for time)
Every 5 Minutes x 5 Rounds:
30 AbMat Sit-ups
15 Deadlifts (185/135)
21/15 Calorie Assault Bike
Extra Credit
Metcon (No Measure)
3 Sets: 21 Weighted Glute Bridges
3 Sets: 15 Dumbbell Romanian Deadlifts
3 Sets: 9: Barbell Good Mornings
