Floor it

26.2 CrossFit – CrossFit

**“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess**

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Warm-up

Warm-up (No Measure)

Easy Bike

Side Planks (30 Seconds Each)

Single Leg Glute Bridges (30 Seconds Each)

## 30 Seconds Each

Moderate Bike

Glute Bridges

Front Plank

Glute Bridge Walkouts

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Floor It (5 Rounds for time)

Every 5 Minutes x 5 Rounds:

30 AbMat Sit-ups

15 Deadlifts (185/135)

21/15 Calorie Assault Bike

Extra Credit

Metcon (No Measure)

3 Sets: 21 Weighted Glute Bridges

3 Sets: 15 Dumbbell Romanian Deadlifts

3 Sets: 9: Barbell Good Mornings