26.2 CrossFit – CrossFit
**“Never confuse movement, with action” – Ernest Hemingway**
Warm-up
Warm-up (No Measure)
Easy Bike
Active Spidermans
Kettlebell Deadlifts (Between Legs)
Moderate Bike
Mountain Climbers
Single Arm Kettlebell Deadlifts (20 Seconds Per Side)
Faster Bike
Frog Hops [Video](https://www.youtube.com/watch?v=VoIEWe3UfCY)
Single Arm Kettlebell Farmers Carry (20 Seconds Per Side)
*Performed With 1 Lighter Kettlebell*
Metcon
Minute to win it (5 Rounds for reps)
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (70/50)
1 Minute Bike Calories
1 Minute Rest
Extra Credit
Metcon (No Measure)
3 Giant Sets:
5 Inchworms
100 Meter Double Kettlebell Farmers Walk
5 Inchworms