Minute to Win It

26.2 CrossFit – Foundations

**“Never confuse movement, with action” – Ernest Hemingway**

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Warm-up

Warm-up (No Measure)

Easy Bike

Active Spidermans

Kettlebell Deadlifts (Between Legs)

Moderate Bike

Mountain Climbers

Single Arm Kettlebell Deadlifts (20 Seconds Per Side)

Faster Bike

Frog Hops [Video](https://www.youtube.com/watch?v=VoIEWe3UfCY)

Single Arm Kettlebell Farmers Carry (20 Seconds Per Side)

*Performed With 1 Lighter Kettlebell*

Metcon

Minute to win it (5 Rounds for reps)

5 Rounds:

1 Minute Burpees

1 Minute Kettlebell Swings (70/50)

1 Minute Bike Calories

1 Minute Rest

Extra Credit

Metcon (No Measure)

3 Giant Sets:

5 Inchworms

100 Meter Double Kettlebell Farmers Walk

5 Inchworms

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