Triple Play

26.2 CrossFit – CrossFit

**“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”**

View Public Whiteboard

Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Run Around Boxes

Active Samson + Air Squat

Box Step-ups (Low Box)

Skip Around Boxes

Active Spidermans

Lateral Box Step-Overs (Low Box)

High Knees Around Boxes

Push-up to Down Dog

Box Step-ups (Workout Box)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Triple Play (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run, 3 Box Jumps, 3 Power Cleans

200 Meter Run, 6 Box Jumps, 6 Power Cleans

200 Meter Run, 9 Box Jumps, 9 Power Cleans



[Add 3 Box Jumps + Power Cleans Each Round]

Barbell: 135/95

Extra Credit

Metcon (AMRAP – Reps)

3 Supersets:

Max Effort Double Dumbbell Bench Press (50’s/35’s)

50 Banded Pull-Aparts

Rest as Needed Between Sets

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close