Slumber Party

26.2 CrossFit – Foundations

**“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut**

View Public Whiteboard

Warm-up

Warm-up (No Measure)

## Run Warmup

400 Meters Easy

## 30 Seconds Each

Active Spidermans

Hollow Hold

Barbell Strict Press

Inchworm to Push-ups

Arch Hold

Barbell Push Press

Shoulder Taps

Air Squats

Barbell Push Jerks

Metcon

Slumber Party (Time)

2 Rounds For Time:

20 Push Jerks (135/95)

4 Rounds of “Cindy”

800 Meter Run
* A 2-round workout is a great test of effective pacing

* A goal today can be to keep you 1st round and 2nd round within 10-20 seconds of each other

* Take a look at your time after finishing the first 800 meter run

* Look to finish in less then 25 min

Extra Credit

Metcon (No Measure)

3 Giant Sets:

20 Weighted AbMat Sit-Ups

25 AbMat Sit-ups (Unweighted)

30 Second Hollow Hold