Bacon beat down practice

26.2 CrossFit – CrossFit

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Clean Plate Club (4 Rounds for time)

4 rounds on the 4 min

6 Cleans 195/135

15 box jump overs 24/20

6 slam ball over shoulder 125/100

40 double unders

High Heat (Time)

40′ Double dumbbell lunge

21 pull ups

20 double DB Squats

15 chest to bar pull ups

20 double DB Squats

9 bar Muscle ups

40′ double DB lunge
5 min cap

Hamstrung (Time)

4-3-2-1

Rope Climb

7 Deadlifts

12 Handstand push ups
7 min cap

Pig Pyramid (Time)

12 bar facing burpees

8 Snatches

12 BFB

8 overhead squats

12 BFB

8 squat snatches

12 BFB

8 OHS

12 BFB

8 snatches
8 Min cap

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