26.2 CrossFit – CrossFit
Clean Plate Club (4 Rounds for time)
4 rounds on the 4 min
6 Cleans 195/135
15 box jump overs 24/20
6 slam ball over shoulder 125/100
40 double unders
High Heat (Time)
40′ Double dumbbell lunge
21 pull ups
20 double DB Squats
15 chest to bar pull ups
20 double DB Squats
9 bar Muscle ups
40′ double DB lunge
5 min cap
Hamstrung (Time)
4-3-2-1
Rope Climb
7 Deadlifts
12 Handstand push ups
7 min cap
Pig Pyramid (Time)
12 bar facing burpees
8 Snatches
12 BFB
8 overhead squats
12 BFB
8 squat snatches
12 BFB
8 OHS
12 BFB
8 snatches
8 Min cap