26.2 CrossFit – CrossFit

**“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” – James Clear**

View Public Whiteboard


Warm-up (No Measure)

Easy Row

Glute Bridges

Easy-Moderate Row

Glute Bridge Walkouts

Moderate Row

Single Leg Glute Bridges (15 Seconds Each)

Faster Row

Air Squats

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Paused Front Squat (8 sets of 2)

on the minute xs 8 Min


Battleship (Time)

5 Rounds For Time:

10 Front Squats (155/105)

20/15 Calorie Row

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close