Strict Press Lynne

26.2 CrossFit – Foundations

**“I define anxiety as experiencing failure in advance.” – Seth Godin**

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Warm-up

Warm-up (No Measure)

Active Samson

Arm Circles (Forward)

Front Plank

Arm Circles (Backwards)

Hollow Hold

Alternating Bird Dogs

Right Side Plank

Push-up to Down Dog

Left Side Plank

Dead Hang From Pull-up Bar

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Strict press Lynne (5 Rounds for reps)

5 Rounds:

Max Unbroken Strict Presses (95/65)

Max Unbroken Strict Pull-ups

Rest 3 Minutes Between Sets

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