Underground

26.2 CrossFit – CrossFit

**“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Mohammed Ali**

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Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Single Unders

Easy Bike

Push-up to Down Dog

Single Unders

Easy-Moderate Bike

Front Plank on Hands

Single Unders

Moderate Bike

Shoulder Taps

Single Unders

Faster Bike

Mountain Climbers

Metcon

Underground (Time)

For Time [30 Minute Cap]:

100 Double Unders, 50 AbMat Sit-ups

25 Hand Release Push-ups

80 Double Unders, 40 AbMat Sit-ups

20 Hand Release Push-ups

60 Double Unders, 30 AbMat Sit-ups

15 Hand Release Push-ups

40 Double Unders, 20 AbMat Sit-ups

10 Hand Release Push-ups

20 Double Unders, 10 AbMat Sit-ups

5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:

12/9 Calorie Assault Bike
200M run is Sub for Bike

Extra Credit

Metcon (No Measure)

AMRAP 2: Handstand Walk

Rest 30 Seconds

AMRAP 2: Dead Stop Strict Handstand Push-ups (1 Second Pause in Bottom)

Rest 30 Seconds

AMRAP 2: Handstand Walk

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