26.2 CrossFit – CrossFit
**“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Mohammed Ali**
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
Single Unders
Easy Bike
Push-up to Down Dog
Single Unders
Easy-Moderate Bike
Front Plank on Hands
Single Unders
Moderate Bike
Shoulder Taps
Single Unders
Faster Bike
Mountain Climbers
Metcon
Underground (Time)
For Time [30 Minute Cap]:
100 Double Unders, 50 AbMat Sit-ups
25 Hand Release Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Hand Release Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Hand Release Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Hand Release Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Hand Release Push-ups
Every 3 Minutes [Starting at 0:00]:
12/9 Calorie Assault Bike
200M run is Sub for Bike
Extra Credit
Metcon (No Measure)
AMRAP 2: Handstand Walk
Rest 30 Seconds
AMRAP 2: Dead Stop Strict Handstand Push-ups (1 Second Pause in Bottom)
Rest 30 Seconds
AMRAP 2: Handstand Walk
26.2crossfit in Rockledge 