Onside Kick

26.2 CrossFit – Foundations

**“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill**

View Public Whiteboard

Warm-up

Warm-up (No Measure)

## 2 Rounds

30 Seconds Straight Leg Sit-ups

30 Seconds Active Samson

30 Seconds Arch-ups

30 Seconds Active Spidermans

## 2 Rounds

30 Seconds Flutter Kicks

30 Seconds Step Back Lunges

Metcon

Onside Kick (AMRAP – Rounds and Reps)

AMRAP 16:

3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl

6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl

9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl



[Add 3 Toes to Bar Each Round]

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close