26.2 CrossFit – CrossFit
**“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill**
Warm-up
Warm-up (No Measure)
## 2 Rounds
30 Seconds Straight Leg Sit-ups
30 Seconds Active Samson
30 Seconds Arch-ups
30 Seconds Active Spidermans
## 2 Rounds
30 Seconds Flutter Kicks
30 Seconds Step Back Lunges
Metcon
Onside Kick (AMRAP – Rounds and Reps)
AMRAP 16:
3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl
6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl
9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl
…
[Add 3 Toes to Bar Each Round]
Extra Credit
Lisa’s Bday WOD 🙂 (Time)
For time
36 HSPU
36 Pull-ups
36 Cals on Bike
36 KB swings #70/55
36 Burpees
36 Air squats
1983 meter row