Lets Play Catch

26.2 CrossFit – CrossFit

**“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill**

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Warm-up

Warm-up (No Measure)

## 2 Rounds

30 Seconds Straight Leg Sit-ups

30 Seconds Active Samson

30 Seconds Arch-ups

30 Seconds Active Spidermans

## 2 Rounds

30 Seconds Flutter Kicks

30 Seconds Step Back Lunges

Metcon

Onside Kick (AMRAP – Rounds and Reps)

AMRAP 16:

3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl

6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl

9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl

…

[Add 3 Toes to Bar Each Round]

Extra Credit

Lisa’s Bday WOD 🙂 (Time)

For time

36 HSPU

36 Pull-ups

36 Cals on Bike

36 KB swings #70/55

36 Burpees

36 Air squats

1983 meter row