26.2 CrossFit – CrossFit
**“When you have one foot in the past, and one in the future, you piss on the present.”” – Dan Harris**
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
30 sec each
Single Unders
Active Spidermans
Mountain Climbers
Single Unders
Frog Hops
Active Samson
Single Unders
Inchworms to Push-up
Slow Burpees
## Single Dumbbell Warmup (Light Weight)
### 20 Seconds Each Side
Deadlifts
High Pulls
Lateral Hops Over Dumbbell
Russian Swings
Strict Press
Metcon
Cookie Monster (AMRAP – Rounds and Reps)
AMRAP 15:
20 Power Snatches (95/65)
40 Double Unders
20 Burpees
40 Double Unders
Extra Credit
Metcon (6 Rounds for reps)
3 Giant Sets:
Max Strict Pull-ups
Max Alternating Dumbbell Strict Presses
Rest 2 Minutes Between Rounds
