Cash Back

26.2 CrossFit – Foundations

**“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius**

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Warm-up (No Measure)

## 30 Seconds Each

Active Spidermans

Alternating Bird Dogs

Active Samson

Shoulder Taps

Down Dog

Front Plank

## Single Dumbbell Warmup (Light Weight)

### 20 Seconds Each

Farmers Carry (Right)

Strict Press (Right)

Farmers Carry (Left)

Strict Press (Left)

Overhead Carry (Right)

Push Press (Right)

Overhead Carry (Left)

Push Press (Left)


Cash Back (Time)

### “Cash Back””


AbMat Sit-ups

After Each Round:

10 Double Dumbbell Push Press (50’s/35’s)

50 Meter Double Dumbbell Walk*

* 1 Arm Overhead + 1 Arm at Hang
* This workout will challenge your midline, overhead stability, and conditioning

* The primary movement in today’s workout is the AbMat sit-up

* After each round of sit-ups (5x), you’ll complete two dumbbell movements before heading back to the AbMat

* We expect this piece to take between 15-20 minutes to complete

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