26.2 CrossFit – CrossFit
**“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius**
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
Active Spidermans
Alternating Bird Dogs
Active Samson
Shoulder Taps
Down Dog
Front Plank
## Single Dumbbell Warmup (Light Weight)
### 20 Seconds Each
Farmers Carry (Right)
Strict Press (Right)
Farmers Carry (Left)
Strict Press (Left)
Overhead Carry (Right)
Push Press (Right)
Overhead Carry (Left)
Push Press (Left)
Metcon
Cash Back (Time)
### “Cash Back””
50-35-20-35-50:
AbMat Sit-ups
After Each Round:
10 Double Dumbbell Push Press (50’s/35’s)
50 Meter Double Dumbbell Walk*
* 1 Arm Overhead + 1 Arm at Hang
* This workout will challenge your midline, overhead stability, and conditioning
* The primary movement in today’s workout is the AbMat sit-up
* After each round of sit-ups (5x), you’ll complete two dumbbell movements before heading back to the AbMat
* We expect this piece to take between 15-20 minutes to complete
