26.2 CrossFit – CrossFit
**“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire**
Warm-up
CF warm up (No Measure)
Sampson Stretch
10 Steps walking lunge
10 Overhead Squat
10 GHD Sit-ups
10 Back extensions
10 Pull ups
10 Ring dips
Metcon
Clean Plate Club (4 Rounds for time)
4 rounds on the 4 min
6 Cleans 195/135
15 box jump overs 24/20
6 slam ball over shoulder 125/100
40 double unders
