Clean Plate Club

26.2 CrossFit – CrossFit

**“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire**

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Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Clean Plate Club (4 Rounds for time)

4 rounds on the 4 min

6 Cleans 195/135

15 box jump overs 24/20

6 slam ball over shoulder 125/100

40 double unders

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