Thank you, Next

26.2 CrossFit – CrossFit

**“When you have to make a choice and you don’t make it, that itself is a choice.” – William James**

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Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Single Unders

Active Samson + Air Squats [Video](https://youtu.be/DIvWLT5hv7Y)

Single Unders

Lateral Squats [Video](https://www.youtube.com/watch?v=RTlsrgLBxUU)

Single Unders

Slow Air Squats

Single Unders

Jumping Air Squats [Video](https://youtu.be/_qVg-7q8OG0)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Thank You Next (Time)

5 Rounds:

30 Double Unders

15 Thrusters (75/55)

Directly Into…

5 Rounds:

30 Double Unders

15 Overhead Squats (75/55)

Extra Credit

Warm-up (No Measure)

### Body Armor

3 Giant Sets:

10 Strict Toes to Bar

15 Dumbbell Bench Press

100 Meter Double Dumbbell Front Rack Walk

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