26.2 CrossFit – Foundations
**“When you have to make a choice and you don’t make it, that itself is a choice.” – William James**
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
Single Unders
Active Samson + Air Squats [Video](https://youtu.be/DIvWLT5hv7Y)
Single Unders
Lateral Squats [Video](https://www.youtube.com/watch?v=RTlsrgLBxUU)
Single Unders
Slow Air Squats
Single Unders
Jumping Air Squats [Video](https://youtu.be/_qVg-7q8OG0)
## Single Dumbbell Warmup
*With Light Weight:*
20 Seconds Strict Press (Each Side) [Video](https://youtu.be/pDTQJH9Y8io)
20 Seconds Goblet Squats [Video](https://www.youtube.com/watch?v=bJWKhWkVmPA0)
20 Seconds Push Press (Each Side) [Video](https://youtu.be/M62dkb6jM-0)
20 Seconds Goblet Squats [Video](https://www.youtube.com/watch?v=bJWKhWkVmPA0)
20 Seconds Overhead Quarter Squats (Each Side) [Video](https://youtu.be/PonaS-dfTC8)