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26.2 CrossFit – Foundations

**“When you have to make a choice and you don’t make it, that itself is a choice.” – William James**

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Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Single Unders

Active Samson + Air Squats [Video](https://youtu.be/DIvWLT5hv7Y)

Single Unders

Lateral Squats [Video](https://www.youtube.com/watch?v=RTlsrgLBxUU)

Single Unders

Slow Air Squats

Single Unders

Jumping Air Squats [Video](https://youtu.be/_qVg-7q8OG0)

## Single Dumbbell Warmup

*With Light Weight:*

20 Seconds Strict Press (Each Side) [Video](https://youtu.be/pDTQJH9Y8io)

20 Seconds Goblet Squats [Video](https://www.youtube.com/watch?v=bJWKhWkVmPA0)

20 Seconds Push Press (Each Side) [Video](https://youtu.be/M62dkb6jM-0)

20 Seconds Goblet Squats [Video](https://www.youtube.com/watch?v=bJWKhWkVmPA0)

20 Seconds Overhead Quarter Squats (Each Side) [Video](https://youtu.be/PonaS-dfTC8)

Metcon