Sleepy Hollow

26.2 CrossFit – CrossFit

**“Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” – Mohammed Ali**

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Warm-up (No Measure)

## 30 Seconds Each

Alternating Bird Dogs [Video](

Front Plank

Shoulder Taps [Video](

Down Dog [Video](

Inchworm to Push-ups [Video](

Arch Hold [Video](

## Single Dumbbell Warmup

*5 Reps Each Side:*

Romanian Deadlifts [Video](

Bent Over Rows [Video](

Russian Swings [Video](

Hang Power Cleans [Video](

Strict Press [Video](


Sleepy Hollow (4 Rounds for reps)

Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:

1. Bike Calories

2. Single Dumbbell Strict Press (Alternate Arms Every Round)

3. Hollow Hold

4. Push-ups

*Complete All 8 Rounds at Each Station Before Advancing*

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