26.2 CrossFit – CrossFit
**“Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” – Mohammed Ali**
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
Alternating Bird Dogs [Video](https://youtu.be/yS3FoUwVV5E)
Front Plank
Shoulder Taps [Video](https://www.youtube.com/watch?v=8QbRiNrLAD8)
Down Dog [Video](https://www.youtube.com/watch?v=pASLkvDHyxE)
Inchworm to Push-ups [Video](https://youtu.be/Et0WRT6Q3sA)
Arch Hold [Video](https://youtu.be/uHWynZ3tmvU)
## Single Dumbbell Warmup
*5 Reps Each Side:*
Romanian Deadlifts [Video](https://youtu.be/1jHrGLq5uLw)
Bent Over Rows [Video](https://youtu.be/izacInNZMWs)
Russian Swings [Video](https://youtu.be/D1Cb5V77DkI)
Hang Power Cleans [Video](https://youtu.be/gTyrcBaxcJw)
Strict Press [Video](https://youtu.be/pDTQJH9Y8io)
Metcon
Sleepy Hollow (4 Rounds for reps)
Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:
1. Bike Calories
2. Single Dumbbell Strict Press (Alternate Arms Every Round)
3. Hollow Hold
4. Push-ups
*Complete All 8 Rounds at Each Station Before Advancing*