Sleepy Hollow

26.2 CrossFit – CrossFit

**“Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” – Mohammed Ali**

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Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Alternating Bird Dogs [Video](https://youtu.be/yS3FoUwVV5E)

Front Plank

Shoulder Taps [Video](https://www.youtube.com/watch?v=8QbRiNrLAD8)

Down Dog [Video](https://www.youtube.com/watch?v=pASLkvDHyxE)

Inchworm to Push-ups [Video](https://youtu.be/Et0WRT6Q3sA)

Arch Hold [Video](https://youtu.be/uHWynZ3tmvU)

## Single Dumbbell Warmup

*5 Reps Each Side:*

Romanian Deadlifts [Video](https://youtu.be/1jHrGLq5uLw)

Bent Over Rows [Video](https://youtu.be/izacInNZMWs)

Russian Swings [Video](https://youtu.be/D1Cb5V77DkI)

Hang Power Cleans [Video](https://youtu.be/gTyrcBaxcJw)

Strict Press [Video](https://youtu.be/pDTQJH9Y8io)

Metcon

Sleepy Hollow (4 Rounds for reps)

Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:

1. Bike Calories

2. Single Dumbbell Strict Press (Alternate Arms Every Round)

3. Hollow Hold

4. Push-ups

*Complete All 8 Rounds at Each Station Before Advancing*

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