Fight Gone Bad

26.2 CrossFit – Foundations

**“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” – Confucius**

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Warm-up (No Measure)

## 3 Rounds

30 Seconds Active Spidermans [Video](

30 Seconds Glute Bridges [Video](

## 2 Rounds

30 Seconds Lateral Squats [Video](

30 Seconds Single Leg Glute Bridges [Video](

*Right Leg in Round 1, Left Leg in Round 2*

## 1 Round

1 Minute Line Hops [Video](

1 Minute Glute Bridge Walkouts [Video](


## Pigeon Pose: 45 Seconds Each Side


## Dumbbell Ankle Stretch: 30 Seconds Each Side



Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest

Extra Credit

Warm-up (No Measure)

## Not For Time:

40 Dumbbell Close Grip Floor Presses [Video](

60 Banded Pull Aparts [Video](

80 Banded Push Downs [Video](

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