26.2 CrossFit – CrossFit

**“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault**

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Warm-up (No Measure)

## 1 Round

30 Seconds Active Samson [Video](

1 Minute Alternating Bird Dogs [Video](

30 Seconds Active Spidermans [Video](

1 Minute Shoudler Taps [Video](

30 Seconds Down Dog [Video](

1 Minute Front Plank to Push-up Plank [Video](

30 Seconds Up Dog [Video](

1 Minute Side Plank (30 Second Each Side) [Video](

Farmhand (Time)

5 Rounds:

100′ Walking Lunge

200 Meter Single Arm Farmers Carry (50/35)

30 AbMat Sit-ups

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