26.2 CrossFit – CrossFit
**“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault**
Warm-up
Warm-up (No Measure)
## 1 Round
30 Seconds Active Samson [Video](https://youtu.be/jGVMgxjPORo)
1 Minute Alternating Bird Dogs [Video](https://youtu.be/yS3FoUwVV5E)
30 Seconds Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ)
1 Minute Shoudler Taps [Video](https://www.youtube.com/watch?v=8QbRiNrLAD8)
30 Seconds Down Dog [Video](https://www.youtube.com/watch?v=pASLkvDHyxE)
1 Minute Front Plank to Push-up Plank [Video](https://www.youtube.com/watch?v=P7E2_-yUMOI)
30 Seconds Up Dog [Video](https://www.youtube.com/watch?v=OSgWJvZ6UaE)
1 Minute Side Plank (30 Second Each Side) [Video](https://youtu.be/ZOK6XWqQeyI)
Farmhand (Time)
5 Rounds:
100′ Walking Lunge
200 Meter Single Arm Farmers Carry (50/35)
30 AbMat Sit-ups