26.2 CrossFit – CrossFit
**“Hardships often prepare people for an extraordinary destiny.”**
Warm-up
,: Warm-up (No Measure)
## 1 Round
1 Minute Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ)
1 Minute Glute Bridges [Video](https://youtu.be/iRImeYTD2jU)
## 2 Rounds
30 Seconds Lateral Squats [Video](https://www.youtube.com/watch?v=RTlsrgLBxUU)
30 Seconds Single Leg Glute Bridges (Each Side) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)
## 1 Round
200 Meter Run
1 Minute Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY),## 1 Round
1 Minute Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ)
1 Minute Glute Bridges [Video](https://youtu.be/iRImeYTD2jU)
## 2 Rounds
30 Seconds Lateral Squats [Video](https://www.youtube.com/watch?v=RTlsrgLBxUU)
30 Seconds Single Leg Glute Bridges (Each Side) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)
## 1 Round
200 Meter Run
1 Minute Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY)
,
Metcon
Space Cadet (Time)
21-18-15-12-9-6-3:
Double Dumbbell Squats (50’s/35’s)
200 Meter Run