Space Cadet

26.2 CrossFit – CrossFit

**“Hardships often prepare people for an extraordinary destiny.”**

View Public Whiteboard

Warm-up

,: Warm-up (No Measure)

## 1 Round

1 Minute Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ)

1 Minute Glute Bridges [Video](https://youtu.be/iRImeYTD2jU)

## 2 Rounds

30 Seconds Lateral Squats [Video](https://www.youtube.com/watch?v=RTlsrgLBxUU)

30 Seconds Single Leg Glute Bridges (Each Side) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)

## 1 Round

200 Meter Run

1 Minute Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY),## 1 Round

1 Minute Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ)

1 Minute Glute Bridges [Video](https://youtu.be/iRImeYTD2jU)

## 2 Rounds

30 Seconds Lateral Squats [Video](https://www.youtube.com/watch?v=RTlsrgLBxUU)

30 Seconds Single Leg Glute Bridges (Each Side) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)

## 1 Round

200 Meter Run

1 Minute Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY)
,

Metcon

Space Cadet (Time)

21-18-15-12-9-6-3:

Double Dumbbell Squats (50’s/35’s)

200 Meter Run

Extra Credit

Handstand Push-ups (Max)

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close