Base Camp

26.2 CrossFit – Foundations

**“Pressure can bust pipes, but it can also make diamonds.” – Robert Horey**

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Warm-up

Warm-up (No Measure)

## 3 Rounds

30 Seconds Active Samson [Video](https://youtu.be/jGVMgxjPORo)

30 Seconds Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw)

30 Seconds Inchworm to Push-ups [Video](https://youtu.be/Et0WRT6Q3sA)

30 Seconds Air Squats

Metcon

Base Camp (AMRAP – Reps)

AMRAP 15:

1 Round of “Strict Cindy”

1 Double Dumbbell Power Clean and Jerk (50’s/35’s)

1 Round of “Strict Cindy”

2 Double Dumbbell Power Clean and Jerk (50’s/35’s)

1 Round of “Strict Cindy”

3 Double Dumbbell Power Clean and Jerk (50’s/35’s)



Add (1) Dumbbell Power Clean and Jerk Per Round

Extra Credit

Metcon (Weight)

5 Giant Sets:

8 Tempo Dumbbell Floor Press (5 Seconds Down) [Video](https://youtu.be/WdU3tmUHWmQ)

8 Tempo Double Dumbbell Bent Over Row (5 Seconds Down) [Video](https://youtu.be/SdKsMzdkYZw)
Performing a giant set consists of performing each exercise in succession with only 5 to 15 seconds of rest in between each set. Typical rest time in between giant sets should be 2 to 3 minutes.

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