26.2 CrossFit – CrossFit
Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. They both run out. Belief however, will never. Belief is unending. Believe in yourself!
-someone smart
Warm-up
General Warm up (No Measure)
## 1 Minute
Easy Bike or run
Active Samson
Air Squats
## 45 Seconds
Moderate Bike or run
Active Spidermans
Dumbbell Goblet Squats
## 30 Seconds
Faster Bike or run
Push-up to Down Dog
Medicine Ball Squats
Metcon
Cinnamon Swirl (AMRAP – Rounds and Reps)
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
Extra Credit
Metcon (No Measure)
Accumulate 3 Minutes in a Weighted Hollow Hold
Every Break: 30 Second Arch Hold
Accumulate 3 Minutes in a Weighted Hollow Hold
**Every Break:** 30 Second Arch Hold
# STIMULUS
## DESCRIPTION
* Working both sides of the body in this midline focused Body Armor
* Holding a plate or light weight behind your head, you’ll accumulate 3 minutes in a weighted hollow hold
* Choose a load that allows you to complete at least 30 seconds at a time
* Every time you drop from the hollow position, flip over and complete a 30 second arch hold before returning to the hollow position
* This piece is not for time – so aim for quality body positions
# MOVEMENT VIDEOS
**Weighted Hollow Hold:** [Video](https://youtu.be/xvzrhuOlGBI)
**Arch Hold:** [Video](https://youtu.be/uHWynZ3tmvU)
