Athletes Foot

26.2 CrossFit – CrossFit

**“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter**

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Warm-up

Warm-up (No Measure)

3 Rounds:

30 Seconds Active Samson [Video](https://youtu.be/jGVMgxjPORo)

30 Seconds Alternating Bird Dogs [Video](https://youtu.be/yS3FoUwVV5E)

30 Seconds Jumping Jacks

Into…

3 Rounds:

30 Seconds Box Step-ups

30 Seconds Front Plank

30 Seconds Inchworm to Push-up [Video](https://youtu.be/Et0WRT6Q3sA)

Metcon

Athletes Foot (AMRAP – Reps)

5 Rounds:

1 Minute Box Jumps (24/20)

1 Minute Toes to Bar

1 Minute Kettlebell Swings (53/35)

1 Minute Rest

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