Athletes Foot

26.2 CrossFit – CrossFit

**“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter**

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Warm-up (No Measure)

3 Rounds:

30 Seconds Active Samson [Video](

30 Seconds Alternating Bird Dogs [Video](

30 Seconds Jumping Jacks


3 Rounds:

30 Seconds Box Step-ups

30 Seconds Front Plank

30 Seconds Inchworm to Push-up [Video](


Athletes Foot (AMRAP – Reps)

5 Rounds:

1 Minute Box Jumps (24/20)

1 Minute Toes to Bar

1 Minute Kettlebell Swings (53/35)

1 Minute Rest

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