26.2 CrossFit – CrossFit
**“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter**
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Seconds Active Samson [Video](https://youtu.be/jGVMgxjPORo)
30 Seconds Alternating Bird Dogs [Video](https://youtu.be/yS3FoUwVV5E)
30 Seconds Jumping Jacks
Into…
3 Rounds:
30 Seconds Box Step-ups
30 Seconds Front Plank
30 Seconds Inchworm to Push-up [Video](https://youtu.be/Et0WRT6Q3sA)
Metcon
Athletes Foot (AMRAP – Reps)
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Rest