CEO

26.2 CrossFit – Foundations

**“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius**

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Warm-up

Warm-up (No Measure)

30 Seconds Cossack Squats [Video](http://youtu.be/Bvodm1BivOo)

30 Seconds Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)

30 Seconds Glute Bridges [Video](https://youtu.be/iRImeYTD2jU)

Directly Into…

## 3 Rounds

30 Seconds Air Squats

30 Seconds Mountain Climbers [Video](https://youtu.be/834tNnoe53A)

30 Seconds Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY)

Metcon

Chief Exercise Officer (AMRAP – Rounds and Reps)

5 Rounds:

AMRAP 3:

3 Double Dumbbell Power Snatches (50’s/35’s)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds