26.2 CrossFit – Foundations
**“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius**
Warm-up
Warm-up (No Measure)
30 Seconds Cossack Squats [Video](http://youtu.be/Bvodm1BivOo)
30 Seconds Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)
30 Seconds Glute Bridges [Video](https://youtu.be/iRImeYTD2jU)
Directly Into…
## 3 Rounds
30 Seconds Air Squats
30 Seconds Mountain Climbers [Video](https://youtu.be/834tNnoe53A)
30 Seconds Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY)
Metcon
Chief Exercise Officer (AMRAP – Rounds and Reps)
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches (50’s/35’s)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds