26.2 CrossFit – CrossFit

**“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius**

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Warm-up (No Measure)

30 Seconds Cossack Squats [Video](

30 Seconds Push-up to Down Dog [Video](

30 Seconds Glute Bridges [Video](

Directly Into…

## 3 Rounds

30 Seconds Air Squats

30 Seconds Mountain Climbers [Video](

30 Seconds Glute Bridge Walkouts [Video](


Chief Exercise Officer (AMRAP – Rounds and Reps)

5 Rounds:


3 Double Dumbbell Power Snatches (50’s/35’s)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

Extra Credit

4 Rou: Metcon (AMRAP – Rounds)

4 Rounds:

30 Seconds Max Double Dumbbell Rows

30 Seconds Rest

30 Seconds Max Double Dumbbell Romanian Deadlifts

30 Seconds Rest

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