Tiger Day

26.2 CrossFit – Foundations

Trust the process, do the work, let go of your doubts, revel in the journey.

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Warm-up

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Snatch (2×3)

Snatch 60%2×3, 65%2×3, 70%2×3

Clean and Jerk (2X3)

1 clean 2 jerks

2@65%, 2@ 70%, 2 @ 75%

Back Squat (2×4)

2×4@ 60%, 2×4 @ 65%, 3@ 70%, 3@75%

2×3 @ 80%