26.2 CrossFit – Foundations
Trust the process, do the work, let go of your doubts, revel in the journey.
Warm-up
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Weightlifting
Snatch (2×3)
Snatch 60%2×3, 65%2×3, 70%2×3
Clean and Jerk (2X3)
1 clean 2 jerks
2@65%, 2@ 70%, 2 @ 75%
Back Squat (2×4)
2×4@ 60%, 2×4 @ 65%, 3@ 70%, 3@75%
2×3 @ 80%