Bench warmer gone BAD

26.2 CrossFit – CrossFit

**“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” – Doug Larsen**

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Warm-up

Plate warm up (No Measure)

30 Seconds

Plate Hops

Plate Romanian Deadlifts

Plate Russian Twists

Plate Sit-up

Plate Lateral Squats

Plate Counterbalance Squats

*Performed with 15/10# Plates*

Metcon

Metcon (3 Rounds for reps)

3 rounds, 1 min per station, of:

Bench Press, 75 lbs

Bike Calories

Thruster, 45 lbs

Ring Row

Kettlebell Swing, 35 lbs
1 min rest between rounds

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