26.2 CrossFit – CrossFit
No man ever steps in the same river twice, for it’s not the same river and he’s not the same man. Heraclitus
Warm-up
General Warm up (No Measure)
## 1 Minute
Easy Bike or run
Active Samson
Air Squats
## 45 Seconds
Moderate Bike or run
Active Spidermans
Dumbbell Goblet Squats
## 30 Seconds
Faster Bike or run
Push-up to Down Dog
Medicine Ball Squats
Metcon
Metcon (Time)
For time:
Run, 200 m
2 Front Squats, 165/110 lbs
Run, 200 m
4 Front Squats, 165/110 lbs
Run, 200 m
6 Front Squats, 165/110 lbs
Run, 200 m
8 Front Squats, 165/110 lbs
Run, 200 m
10 Front Squats, 165/110 lbs