Beach Season

26.2 CrossFit – CrossFit

**“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover**

Warm-up

Warm-up (No Measure)

## 60-50-40-30-20-10:

Seconds Jumping Jacks

Seconds Sit-ups

Seconds Pausing Air Squats (1s Bottom)

Seconds Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)

Metcon

Beach Season (AMRAP – Reps)

AMRAP 15:

3 Strict Pull-ups

3 Reverse Burpees

3 Hollow Rocks

6 Strict Pull-ups

6 Reverse Burpees

6 Hollow Rocks

…

Add (3) Reps Per Round
* “Beach Season” targets our upper body, midline, and conditioning

* This triplet workout will climb by 3 reps each round until the 15 minutes is up

* After completing the round of 6, you’ll progress to 9-12-15-18….

* Rather than adding up all the reps we did, we’ll keep it simple and score this piece as Rounds + Reps

* **For Example:** If you finish the round of 15’s and complete 5 strict pull-ups, your score would be 15+5