26.2 CrossFit – CrossFit
**“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover**
Warm-up
Warm-up (No Measure)
## 60-50-40-30-20-10:
Seconds Jumping Jacks
Seconds Sit-ups
Seconds Pausing Air Squats (1s Bottom)
Seconds Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)
Metcon
Beach Season (AMRAP – Reps)
AMRAP 15:
3 Strict Pull-ups
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks
…
Add (3) Reps Per Round
* “Beach Season” targets our upper body, midline, and conditioning
* This triplet workout will climb by 3 reps each round until the 15 minutes is up
* After completing the round of 6, you’ll progress to 9-12-15-18….
* Rather than adding up all the reps we did, we’ll keep it simple and score this piece as Rounds + Reps
* **For Example:** If you finish the round of 15’s and complete 5 strict pull-ups, your score would be 15+5
