Macho Taco

26.2 CrossFit – CrossFit

“It takes as much energy to wish, as it does to plan.” – Eleanor Roosevelt

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Warm-up

Warm-up (No Measure)

## 3 Sets

30 Seconds Single Unders

30 Seconds Active Samson [Video](https://youtu.be/jGVMgxjPORo)

30 Seconds Slow Air Squats

## Dumbbell Warmup

*Each Side With Light Weight:*

10 Deadlifts (Outside of Legs)

10 Hang Clean + Strict Press

10 Front Squats

10 Step Back Lunges

Metcon

Macho Taco (5 Rounds for reps)

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

Rest 1 Minute Between Rounds
1 Round of Double Dumbbell “Macho Man”:

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

Choose a set of weights that you are capable of completing 4+ rounds of this complex unbroken when fresh

Only one head of the dumbbell has to touch the ground in the bottom of the power clean

You can get the weights overhead however you’d like for the shoulder to overhead (push press or push jerk)