Round about

26.2 CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

## 5 Minutes For Quality

5 Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)

10 Pausing Air Squats (2 Seconds in Bottom)

40 Single Unders

At home work out

Metcon (Time)

For Time:

50 Single Arm Alternating Dumbbell Squat Cleans

100 Double Unders

50 Hand Release Push-ups

100 Double Unders

50 Single Arm Alternating Dumbbell Squat Cleans

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