26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
## 5 Minutes For Quality
5 Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)
10 Pausing Air Squats (2 Seconds in Bottom)
40 Single Unders
At home work out
Metcon (Time)
For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans