Piza

26.2 CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

60-45-30 Seconds

Alternating Bird Dogs [Video](https://youtu.be/yS3FoUwVV5E)

Shoulders Taps [Video](https://www.youtube.com/watch?v=8QbRiNrLAD8)

Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY)

Flutter Kicks [Video](https://youtu.be/1rbuQjF7RQA)

High Knee Run (In Place)

Metcon (Time)

4 Rounds:

30 Dumbbell Swings

30′ Single Dumbbell Overhead Carry (Left)

30 Sit-ups

30′ Single Dumbbell Overhead Carry (Right)