26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
60-45-30 Seconds
Alternating Bird Dogs [Video](https://youtu.be/yS3FoUwVV5E)
Shoulders Taps [Video](https://www.youtube.com/watch?v=8QbRiNrLAD8)
Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY)
Flutter Kicks [Video](https://youtu.be/1rbuQjF7RQA)
High Knee Run (In Place)
Metcon (Time)
4 Rounds:
30 Dumbbell Swings
30′ Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30′ Single Dumbbell Overhead Carry (Right)