26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30 Seconds Slow Air Squats
30 Seconds Spiderman + Reach
30 Seconds Down Dog
## 3 Rounds
20 Seconds Jumping Jacks
20 Seconds Air Squat Jumps
20 Seconds Mountain Climbers
At home work out
Bergeron Beep test (AMRAP – Rounds and Reps)
On the Minute For as Long as Possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure
If you can not maintain the 7-7-7 in a minute turn it into a 10 min AMRAP
