Bergeron DBeep test

26.2 CrossFit – Foundations

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Warm-up

Warm-up (No Measure)

30 Seconds Slow Air Squats

30 Seconds Spiderman + Reach

30 Seconds Down Dog

## 3 Rounds

20 Seconds Jumping Jacks

20 Seconds Air Squat Jumps

20 Seconds Mountain Climbers

At home work out

Bergeron Beep test (AMRAP – Rounds and Reps)

On the Minute For as Long as Possible:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure
If you can not maintain the 7-7-7 in a minute turn it into a 10 min AMRAP

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