Tiger Balm

26.2 CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

5 Inchworms

100 Meter Run

20 Single Leg Glute Bridges (10 Each Side)

40 Single Unders

At home work out

Metcon (AMRAP – Reps)

AMRAP 20:

200 Meter Run

7 Double Dumbbell Power Clean and Jerks

40 Double Unders
200M run counts aas 2 reps