26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Inchworms
100 Meter Run
20 Single Leg Glute Bridges (10 Each Side)
40 Single Unders
At home work out
Metcon (AMRAP – Reps)
AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders
200M run counts aas 2 reps