26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
## 1 Minute Each
Spiderman + Reach
Active Samson
Push-up to Down Dog
## 1 Minute Each
Front Plank on Hands
Side Plank (30 Seconds Each Side)
Hollow Hold
## 1 Round
3 Strict Pull-ups
6 Push-ups
12 AbMat Sit-ups
24 Step Back Lunges
At home work out
Metcon (Time)
3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups