Barbs

26.2 CrossFit – Foundations

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Warm-up

Warm-up (No Measure)

## 1 Minute Each

Spiderman + Reach

Active Samson

Push-up to Down Dog

## 1 Minute Each

Front Plank on Hands

Side Plank (30 Seconds Each Side)

Hollow Hold

## 1 Round

3 Strict Pull-ups

6 Push-ups

12 AbMat Sit-ups

24 Step Back Lunges

At home work out

Metcon (Time)

3 Rounds:

10 Strict Pull-ups

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups

10 Strict Pull-ups

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