Cindvee

26.2 CrossFit – CrossFit

**“Patience is not the virtue. Discipline is.”**

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Warm-up

,: Warm-up (No Measure)

25 jumping jacks

10 walking lunges

5 air squats

25 hops

active spiderman 20 sec per side

5 wall squats

30 line hops

active sampson 20 sec per side

5 overhead squats

,25 jumping jacks

10 walking lunges

5 air squats

25 hops

active spiderman 20 sec per side

5 wall squats

30 line hops

active sampson 20 sec per side

5 overhead squats
,

At home work out

Cindvee (AMRAP – Reps)

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Minutes 0-10: Wear Pack or Weight Vest

Minutes 11-20: Bodyweight

Extra Credit

Arnold Press (3x max reps)

Seated arnold press

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