26.2 CrossFit – CrossFit
**“Patience is not the virtue. Discipline is.”**
Warm-up
,: Warm-up (No Measure)
25 jumping jacks
10 walking lunges
5 air squats
25 hops
active spiderman 20 sec per side
5 wall squats
30 line hops
active sampson 20 sec per side
5 overhead squats
,25 jumping jacks
10 walking lunges
5 air squats
25 hops
active spiderman 20 sec per side
5 wall squats
30 line hops
active sampson 20 sec per side
5 overhead squats
,
At home work out
Cindvee (AMRAP – Reps)
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight
Extra Credit
Arnold Press (3x max reps)
Seated arnold press